WHAT’s INCLUDED IN THE Virtual CHALLENGE?
I don’t want you to have any doubts about signing up for the program for $65! I’m breaking down all the details below, including your bundle options and all the FAQs you could have at the bottom.
Follow-along videos right here!
🎥 Follow along with me every workout in 20-30 minutes (let’s build excellent FORM together). You’ll have access to these forever!
DOWNLOAD THE WORKOUTS EACH WEEK
📸 PDF Guide: follow through the photos of each exercise at your preferred workout space on your own time.
Variety in your workouts
💡VARIETY and ENERGY! 18 + totally different types of workouts (3/week + a bonus at the end of every week) with Coach Ari as your hype girl.
EPOC- BURN CALORIES AT REST!
⏰ Weights and heart pumping cardio bursts: We’ll train in intervals. I’ll hold you accountable during the videos to ensure you get your heart rate up for an EPOC effect. What’s EPOC? Excess Post Oxygen Consumption- basically - burn more calories after your workout, while you sleep or watch Hulu!
WEEKLY MEAL PLAN STRAIGHT TO Your INBOX
🍋Weekly meal plan from The Eat to Fuel Guide: Don’t have the guide yet? Get the bundle!
TRAINING CAMP TEAM: YOU ARE NOT ALONE
📱 Shoutouts/Reposts from your stories and carousels of your awesome checkins + connect on IG with the hashtags #trainingcampteam and #campshred @arianatravelstead
Weekly prizes for checkins and a BIG prize at the end!
Yup-I can’t wait to reward you for your hard work- 3 check-ins per week will get you entered into the prizes each week-gift cards, active-wear, accessories, food and more!
NEW WEEKLY PLAYLISTS
Oh YEA!!! Music is a huge part of the workout for me too-so each week I’ll be sending you playlists in different styles to keep you motivated for your lift while you stream the videos on your laptop or tablet!
💡OPTIONS and CHALLENGES
Even if you haven’t worked out before, these workouts are intermediate to advanced however Coach Ari is known for making everyone feel successful at whatever fitness level they start at.
Access to me via DM or EMAIL 24/7
📱Something clients and members love is being able to ask questions for fitness tips and form breakdown or options and modifications (or even challenges!) for any and all exercises. I’m a one-woman show, there’s no team behind my emails or dms so I can’t express enough how much I genuinely CARE about your progress in mindset and body as a whole-your success is my success!
All FAQ’s and more details are listed at the bottom!
If you have any further questions
Please email me at ariana@arianatravelstead or dm me @arianatravelstead
