I wish I had this type of guidance when I first left college
When left to my own devices without a team or a coach, I know exactly where my destination is- the couch with a carton of ice cream. And while I promote a balanced lifestyle at Training Camp Fitness, I also know that I feel my best when I’m following a routine and eating right. Whether you’re looking to get back into the gym or need me to kick your ass online, there’s a plan for that. I offer online PDF programs below you can bring to the gym, full-length workout videos on Youtube or local 1:1 personal training.
Take your results to the next level with:
the EAT TO FUEL GUIDE
Balance for life, not just a quick fix
55+ recipes + Learn the right way to fuel your body for life and your personal goals.
“I am FLOORED by these numbers. I’m absolutely not eating enough to support my workouts” - Chelsea, The Eat to Fuel Guide
Helps you fuel your personal goals: energize your week overall, gain muscle, lose fat (or both).
Shop the plan by itself, or add it to your workout plan at checkout
For the athlete who needs a schedule
My signature 6 week strength training program: Camp Shred. Combining traditional weight training & my spicy core and stability methods, the TCF calendar is what members love most about TCF. I don’t just give you random workouts.
I’ll help you become an athlete again by seeing results and strength gains week after week. You’ll feel accomplished just like you would after any day of practice on the court or the field.
It’s time to stop doing random workouts and gaining control over your routine again.
Free 7 Day Weight Training Ebook
Does working out at home overwhelm you and make you feel alone? Do you feel like you have to ‘look’ a certain way to train like an athlete?
I know how it feels to be feeling like I'm the only one who cares about my goals. It's easy to feel unmotivated, lacking the knowledge of what workout to do, and feeling out of shape.
I've got you Team. These are quick efficient workouts that beginners can use and seasoned athletes can make more challenging.
Get a taste of my workouts with this 7 Day weight training plan delivered straight to your inbox.
Take this Ebook Program anywhere you train-from home to the gym to your next vacation.
For the athlete who needs TO LEVEL UP
Whatever your sport, this Ebook guide, full of quick and efficient HIIT workouts focused on core strength and stability, will prep you for anything. However you move as an athlete, it all counts. Find your strength and your best body again with this workout plan. We don’t care what time of year it is, we’re getting it done.
Free Pushup Guide
One of the easiest and cheapest ways to see sizable strength (and MASS) gains for men is with pushups! But did you know you’re probably doing them wrong? Learn everything you need with modifications and a progression plan with this PDF follow along photo guide.