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Are you ready to fuel your body for your workouts while also changing your body composition? I've got you!
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In this comprehensive guide, I’ll not only help you understand HOW your body produces energy, but how you can INFLUENCE how much energy you burn-and in turn rev up your metabolism to burn more calories.

I’ll also be sharing my best meal-prep tips and tricks, SIMPLE crowd-pleasing recipes, and the exact method I use to lean out and tone up WITHOUT counting calories everyday.