YOUR WORKOUT PROGRAM SHOULD NOT BE RANDOM.
IT SHOULD HAVE A CLEAR SCHEDULE WITH GOALS EVERY MONTH.
The best athletes train in a variety of strength training modalities. Join me through every workout so I can provide you with safe options and challenges for every level in 30-45 minutes or less. The best part? You can invite friends and keep each other accountable throughout the week!
Strength
Stability
Cardio
Mobility
“I've absolutely noticed changes in my body since starting this program. I've followed the three day split in order to accommodate more cardio and barre/yoga into my practice, and I've never felt so toned, so quickly, in my life! I've always been a big exercise fan, but struggled to find the balance between spin, barre, and lifting. Training Camp Fitness proved that I don't have to choose or sacrifice one over the other-I can do whatever I want, when I want, and together, my choices add up, compound, and complement each other while helping me get those results and gains faster.”
- Chelsea C.
“I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again!” - Erica G.
“The posts in the Facebook group are very motivating to keep moving and get my workouts done. Checking in kept me accountable! If you need a challenging workout with a motivating trainer, TCF is it.” - Julie B.
“Love the fresh workout ideas and an engaging group to keep me motivated via the Facebook Group! I also loved how forthcoming you were in regard to your own life - admitting to being tired or needing rest! Made me feel more comfortable admitting my own weaknesses/troubles!” -Christy C.
“I love how everyone is so involved on the FB group page and on Instagram. It's great to know you're not working hard alone. I love this program!” - Alyssa S.
“The Eat to Fuel Guide is a very clear and easy to understand method for balancing your nutrition with your fitness…no PHD required.”- John G.
“I love the turkey meatballs from The Eat to Fuel Guide! A hit with my daughter who is a picky eater. Family friendly recipes are a huge hit” -Elizabeth G.
“I am honestly floored at these numbers in The Eat to Fuel Guide. I’m definitely not eating enough to support the energy needed for my quarantine workouts." -Chelsea S.
“I absolutely LOVE the recipes! I was able to cook and eat well not just for me but my whole family! Delicious!”- Ashlie L.
“Since starting Training Camp Fitness, I’ve notice how much more water I’m drinking and how much better I’m sleeping-as a mom, that’s priceless!”
“I love weight training the best. I definitely feel stronger. My abs have gotten flatter, and I look forward to working out and having a routine to follow!" - Pat I.
