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spring training camp


challenge

8 weeks: March 8th - April 30th

March 8th-April 30th

It's time for our next virtual challenge at Training Camp Fitness!
This challenge happens every spring for 8 weeks!

Missed this one? Don’t worry, our next round of the Camp Shred 6 week challenge is coming up!
Make sure you’re on the email list to receive a discount and sign up first!

Join the Spring Training Camp Challenge if you're an ex-athlete looking to step back into a cross-training routine and get that accountability back in your life again.
Don’t feel like an athlete? Don’t worry, Coach Ari will push you during every single workout to gain your confidence back!

The Challenge Includes:

  • A monthly calendar so you can fit in all your favorite activities such as running, tennis, spinning, etc.

  • By strength-training 3x per week, you’ll build strength, lean muscle, and burn fat to give you the results you’re looking for.

  • Personal check-ins via the FB group and DMs to hold you accountable

  • Monthly ‘Gameday’ challenges so you actually have measurable goals to train for! This keeps us showing up.

  • All videos can be followed on schedule OR you can choose from the On Demand library.

  • Workouts are typically 30-45 minutes to fit into your tight schedule.

  • Stop googling ‘how to lose weight’ or looking up random ‘ab workouts’ and change your body with a plan

  • Complete the challenge and earn the TCF ‘Just Show Up’ Tank (pictured below)

 
TCF Just Show Up Tank.png
 

Remember how it feels to be so motivated to show up to practice because you had a team holding you accountable?

Most of us played team sports growing up, and we’ve just lost that drive or those reasons to train hard to see results!

Imagine feeling like every workout counts, because you have a goal every month to train for, and your team is counting on you to get those workouts done.

At TCF On Demand, we show up to practice just 3 times per week (we know you have lots of interests including running, tennis, and late night Netflixing).

And I’m here to coach you personally thought our FB group and 1:1 calls to make sure that you stick to it.

 

TCF LOVE <3

Featured

“I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again!” - Erica G.

“The posts in the Facebook group are very motivating to keep moving and get my workouts done. Checking in kept me accountable! If you need a challenging workout with a motivating trainer, TCF is it.” - Julie B.

“Love the fresh workout ideas and an engaging group to keep me motivated via the Facebook Group! I also loved how forthcoming you were in regard to your own life - admitting to being tired or needing rest! Made me feel more comfortable admitting my own weaknesses/troubles!” -Christy C.

“I love how everyone is so involved on the FB group page and on Instagram. It's great to know you're not working hard alone. I love this program!” - Alyssa S.

“The Eat to Fuel Guide is a very clear and easy to understand method for balancing your nutrition with your fitness…no PHD required.”- John G.

“I love the turkey meatballs from The Eat to Fuel Guide! A hit with my daughter who is a picky eater. Family friendly recipes are a huge hit” -Elizabeth G.

“I am honestly floored at these numbers in The Eat to Fuel Guide. I’m definitely not eating enough to support the energy needed for my quarantine workouts." -Chelsea S.

“I absolutely LOVE the recipes! I was able to cook and eat well not just for me but my whole family! Delicious!”- Ashlie L.

“Since starting Training Camp Fitness, I’ve notice how much more water I’m drinking and how much better I’m sleeping-as a mom, that’s priceless!”

“I love weight training the best. I definitely feel stronger. My abs have gotten flatter, and I look forward to working out and having a routine to follow!" - Pat I.

 

PEEP TCF ON DEMAND

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