REGISTRATIOn FOR THIS ROUND IS CLOSED
Please read all the FAQ’s/details about how the challenge will work by clicking HERE or scroll down to the bottom of the page.
’This 6 week challenge will provide you with the structure you’re looking for to energize your life and totally transform your body.
Follow Along videos and a PDF guide with easy to follow-pics so you can perform on your own anytime, anywhere.
I give options for EVERYTHING so you can start from any fitness level with or without weights!
Are you lacking routine and nutrition guidance at home? This year has really thrown us for a loop, and it’s time to take control of our health back. Coach Ari’s energy and attitude towards food will help you completely change up your workouts and your MINDSET about what ‘health and fitness’ really means.
This is a lifestyle, not just a short-term crash and burn diet and exercise routine.
Get ready to hold yourself accountable and check in with each other on Instagram!
Pricing will go up to regular listed prices after October 9th and you will only have a few days until registration is closed to all participants for the challenge. This is not only so I can hold you personally accountable, but also to help you commit to your health and fitness goals to ensure you’re successful.
CAMP SHRED BUNDLES
Camp Shred Bundle #1
Videos + PDF Guides
EARLY BIRD Until 10/09 $65- 24% off (Regular $85)
You’ll get access to both the pdf guides and videos each week and then keep them forever in a full PDF guide. You’ll get all the form tips, bonus content and a weekly meal plan straight to your inbox. If you decide you want the Eat to Fuel Guide at a later date-it’s always there for you! The Early bird price of the ETFG will go back up to $45 after registration closes.
Already have the Eat to Fuel Guide? Perfect! You’ll be using that throughout the challenge, so you’re good to go on your nutrition plan!
Camp Shred Bundle #2
VIDEOS + PDF GUIDEs + Eat To FUEL GUIDE (ETFG)
EARLY BIRD Until 10/09 $90-30% OFF
(Regular $130)
Everything included in the videos + PDF guide bundle PLUS the 60 page educational guide and 40 recipes. We work so hard for beautiful muscles but we hardly take the time to eat ‘right’. The Eat to Fuel guide isn’t just ‘one style’ of eating and can be used with intermittent fasting, carb cycling, whole 30, keto or other styles. This is the key to REAL results with this program!
As soon as you purchase, you’ll download your digital Eat to Fuel Guide immediately to your phone and from your email to your desktop/tablet to have in any location!
Camp Shred Bundle #3 Total Package
Videos +PDF GUIDES+ ETFG + INDIVIDUAL CONSULT & weekly check-in
Early Bird $150- 35% off
(Regular $202)
Your complete package: Camp Shred program (Videos/Guide/Eat to Fuel Guide) + Individual consult with Coach Ari. Want to deep dive + more accountability? We’ll go over your Eat to Fuel Guide numbers, and your personal goals. This is my specialty! Getting to know you personally so I can touch base with you weekly on those struggles that might be holding you back!
As soon as you purchase, you’ll download your digital Eat to Fuel Guide immediately to your phone and from your email to your desktop/tablet to have in any location!
Bonus: Download Your Free 7 day weight training guide with any purchase today!
$150 Value
Start today with 7 days of workouts I use on my clients!
The workouts will come out at the beginning of each week starting October 10th!
WHAT TEAM MEMBERS ARE SAYING ABOUT TRAINING CAMP FITNESS PRODUCTS
WHAT’s INCLUDED IN THE Virtual CHALLENGE?
I don’t want you to have any doubts about signing up for the program for $65! I’m breaking down all the details below, including your bundle options and all the FAQs you could have at the bottom.
Follow-along videos right here!
🎥 Follow along with me every workout in 20-30 minutes (let’s build excellent FORM together). You’ll have access to these forever!
DOWNLOAD THE WORKOUTS EACH WEEK
📸 PDF Guide: follow through the photos of each exercise at your preferred workout space on your own time.
Variety in your workouts
💡VARIETY and ENERGY! 18 + totally different types of workouts (3/week + a bonus at the end of every week) with Coach Ari as your hype girl.
EPOC- BURN CALORIES AT REST!
⏰ Weights and heart pumping cardio bursts: We’ll train in intervals. I’ll hold you accountable during the videos to ensure you get your heart rate up for an EPOC effect. What’s EPOC? Excess Post Oxygen Consumption- basically - burn more calories after your workout, while you sleep or watch Hulu!
WEEKLY MEAL PLAN STRAIGHT TO Your INBOX
🍋Weekly meal plan from The Eat to Fuel Guide: Don’t have the guide yet? Get the bundle!
TRAINING CAMP TEAM: YOU ARE NOT ALONE
📱 Shoutouts/Reposts from your stories and carousels of your awesome checkins + connect on IG with the hashtags #trainingcampteam and #campshred @arianatravelstead
Weekly prizes for checkins and a BIG prize at the end!
Yup-I can’t wait to reward you for your hard work- 3 check-ins per week will get you entered into the prizes each week-gift cards, active-wear, accessories, food and more!
NEW WEEKLY PLAYLISTS
Oh YEA!!! Music is a huge part of the workout for me too-so each week I’ll be sending you playlists in different styles to keep you motivated for your lift while you stream the videos on your laptop or tablet!
💡OPTIONS and CHALLENGES
Even if you haven’t worked out before, these workouts are intermediate to advanced however Coach Ari is known for making everyone feel successful at whatever fitness level they start at.
Access to me via DM or EMAIL 24/7
📱Something clients and members love is being able to ask questions for fitness tips and form breakdown or options and modifications (or even challenges!) for any and all exercises. I’m a one-woman show, there’s no team behind my emails or dms so I can’t express enough how much I genuinely CARE about your progress in mindset and body as a whole-your success is my success!
All FAQ’s and more details are listed at the bottom!
If you have any further questions
Please email me at ariana@arianatravelstead or dm me @arianatravelstead
Hi! I’m Coach Ari
I’m an Italian, energetic, New Jersey native who traded wooded hills for the dirt roads of West Texas. I’ve been seriously working out/playing sports since I was 10 years old and in 2018 decided to quit my corporate packaging engineering career after 7 years in the industry.
I am an AFAA certified Instructor as well as certified Orangetheory Fitness Coach with over 1000 classes taught in a variety of fitness formats and fitness levels. I am fascinated by human movement and obsessed with creativity.
My Philosophy? Movement is medicine, and Fitness is way more than a look-it’s how we feel energized and successful in our own lives, and furthermore feel energized to serve others.
Before Training Camp, I was bored of the same old workouts, lacking enough strength training, and paying for memberships I didn’t use. (come on we all have a few right?) Not at Training Camp! I felt stuck and unmotivated. During quarantine, I decided that needed to change so I could see true gains from home. Now, I’m constantly coming up with new ways to challenge all bodies of all fitness levels. Think these workouts are just for women? Think again. Tell your friends, tell your enemies. I’m pumped to be your biggest hype-girl (and humble you too) as we sweat together on this journey!
Frequently asked questions
What are the workouts like?
The workouts are a mix of strength and cardio. Each week, the workouts will be sent out in an email along with your weekly meal plan, and playlists. They will be available in an online library right here on arianatravelstead.com
Some days we will focus on upper body and others we will do a completely different protocol: meaning different number of reps, circuits, number of cardio exercises:
For example: an Upper Shred day might consist of shoulder raises, front presses, pushups, or resistance band work.
A Dynamic core day might include a lunge to rotation, plank to rotation, plank reach- we’ll work in ALL planes of motion to increase your internal and functional core strength to enhance any lifestyle you might lead! (Golf, chasing kids, rec. activities).
How will the 6 week challenge work? How do I qualify for weekly/overall prizes?
A weekly email will be sent out every Saturday morning so that you can plan for the following week! Workouts will be made available as each week moves on.
We will check in on Instagram and I’ll send you a template to use on stories or you can just use a GIF!
I’ll show you some cool story tips throughout the challenge to make your own fun check-ins
Each week, 3 check-ins using #campshred and #trainingcampteam will enter you into the weekly and final Prize packages around Thanksgiving!
HINT* We’ve got some amazing goodies and discounts for you!
Included in an email every week straight to your inbox (you’ll be on the list as soon as you purchase)
Weekly meal plan from The Eat to Fuel Guide (will need to own the guide or purchase the bundle)
Weekly Playlists
Weekly Workouts 3 full 20-30min videos + 1 bonus workout at the end of each week as a sweaty surprise
PDF Downloadable guide of the workouts for you to take on the go/take to your gym of choice!
Before and after photos
I encourage you to take before and after photos for YOURSELF but they are not required for this challenge! I say this because if you participate and you give your best effort at least 3-4 days per week you WILL see results and you will want to know where that progress has started from!
What Kind of equipment do I need and where do I order if I need to purchase?
We will primarily use dumbbells and bodyweight-whatever you have at home will work! I will provide some subs that you can use though- I’m the queen of creativity! (laundry detg. bottles make great weights and I regularly use mine at home for a lot of movements. Soup cans, water jugs) I’ll be sending out a resource guide this weekend so you can order what you need! We will use mini bands and resistance bands (but I’ll give options using dumbbells if you like to stick to those)
I like Hope Fitness Gear: resistance bands, mini bands. Amazon for a step/bench. It’s helpful if you have some type of bench or step that you can step up on, or hop over. Otherwise you can use an ottoman.
Will I get follow along videos or just a PDF guide with pictures?
Both!!! I wanted you to have the option of having a STUDIO QUALITY workout from home-unmatched coaching cues and energy from me, as well as a PDF guide of that week’s workouts.
You’ll have access forever and the full guide will be sent out at the end of the program.
Is this challenge for me?
If you feel stuck, in a funk, simply looking for something new- this challenge is for you. Anyone looking to change up their routine, find motivation to keep going with their workouts (all of us right?!) What a time to take back control of the ONE thing we can control this year - our bodies. If there’s one thing I’ve learned this year, it’s that nothing can stop you from feeling your best- not cancelled plans, not restrictions on space….we will create time for ourselves and end 2020 with a rockin’ bod!
Who will this challenge not work for?
This challenge will be challenging if you have no access to dumbbells. At this time, this program is not created with simply bodyweight exercises, however I encourage you to get creative! You can use laundry detergent bottles for many moves and I’ll list some of the weighted equivalents online here and IG before we get started.
Soup cans, water bottles will also work well.
This challenge will NOT give you results if you do not show up and put in the work. I know you have the desire-but at Training Camp, we will develop the willpower for you to stay consistent!
You will get accelerated results if you follow a nutrition plan. Although I am not a certified nutritionist, all the guidelines in the Eat to Fuel Guide are based off of NASM and PN1 training I have had throughout the years and can be found to be proven, basic, scientific guidelines that are easy to follow.
