Eat to Fuel Guide: Guideline - timing your meals
Eat more, lose weight, feel more energized! No PHd required!
Fuel Guideline: Fuel Timing
How long Does my food take to digest? Did you know? Feel free to download this and save it to your phone!
There are so many styles of eating. The Eat to Fuel Guide helps you understand your bodies energy needs. It doesn’t tell you to restrict any food or that you can’t do intermittent fasting. I am simply here to guide you in your journey to being your most energized, confident, and lean self-whatever style that looks like for you!
Looking for a crowd-pleaser that will energize you? Try this Kale-Butternut Squash Saute for any anytime meal.
Thanks for joining as always!
With gratitude,
Coach Ari
You don’t want to miss the weekly fuel email from me! I always provide you with nutrition, workout and lifestyle tips (including fun playlists). Know a friend who would love this? Make sure to share this so they can subscribe too!