The 6 week Camp Shred Strength Training Program Is Back!

 

Stop saying tomorrow and be an athlete again

today with Training Camp Fitness

What’s up athletes?

2022 is quickly approaching and my signature 6-week strength training program: Camp Shred is here to stay. It’s time to stop doing a random pattern of workouts without any repeatability. After putting together an entire year of programming for the TCF Team members, I wanted it to be available for any athlete in any season.

So here’s what’s coming for January 2022! As many of you know, the Camp Shred 6 week virtual workout challenge has been running for a couple years now, but I wanted you to have this program in your back-pocket with some extra perks at anytime - especially for those moving back to the gym - ask and you shall receive Team- I’ve heard you loud and clear!

On Demand and Ebook Camp Shred Strength Training Programs are coming soon! This is new to TCF Online as we have only done challenges before with a limited number of spots and time to participate. Now you’ll have the opportunity to complete the 6 week training program any time or simply start Season 1 with us on January 3rd. No need to be a member.

I can’t wait til you have this plan in your hands, make sure you’re on the list to be the first to download and access it!

Here’s what’s coming

6 Weeks of TCF Online Coaching + Live Workouts  

Best for the athlete wanting to workout at home with weekly accountability. You’ll follow a trainer on video for ultimate motivation and form cues.

Camp Shred 6 Week Strength Training Ebook (PDF) Program

Best for the athlete wanting to workout on their own- at the gym or home and follow a clear PDF plan for maximum efficiency (Ebook Digital Download)

Life after Sports

All our lives we are immersed in sports and activities - recreational or not - we have teammates to meet us at practice and hold us accountable, and Coaches to push us when we ‘just don’t feel like it’. 

One day, that all goes away. Nobody tells you that finding yourself as an athlete again while you’re trying to ‘adult’ is really freakin hard.

Workouts designed for athletes

Camp Shred is designed with athletes specifically in mind - be it golf, running, tennis and more. It’s time to work with a coach who has put these workouts to the test and proven that you can perform as an adult athlete again. 

This program is designed to give you that structure and routine again, but more importantly unlock your strength, athleticism and confidence at any age.

Camp Shred is not JUST about losing weight. This training program will ensure that you have challenges AND modifications if you’re just getting started or need to level up. Coach Ari’s specialty is being able to train you virtually and give you a cue that will enhance your form and keep you safe from injury.

What to expect

The Camp Shred Strength Training Program is 6 weeks long with a primary focus on fitting in those 3 strength training workouts per week. That doesn’t mean you won’t be sweating or be able to do cardio- trust me!

I emphasize a straightforward, consistent lifting plan 3x per week alongside practicing and stacking a new micro-habit into your routine each week. We’ll be holding ourselves accountable with the help of an online team via IG/FB. This keeps us coming back when we really ‘don’t feel like it’!

The workouts and Eat to Fuel Guidelines are designed to specifically help you burn more fat at rest by increasing your lean muscle mass, and teaching you optimal form with every exercise movement.

You’ll not only look and feel better, but you’ll perform better - especially if you’re looking to improve your golf game or other sport.

What’s included?

Camp Shred Online 6 Week Strength Training Program

  • 6 Weeks of TCF Online follow along coaching + Live Workouts  

  • Workout with Coach Ari: Follow-along video coaching for ultimate motivation, form excellence and accountability 

  • Includes 6 weeks access to the TCF Online platform

  • NEW! Includes 1 live workout/week with Coach Ari-new workouts each week

  • NEW! Weekly Accountability text check- in with Coach Ari: quick Red/Yellow/Green method

  • Access online on your laptop or phone (includes the full weekly challenge workout guide with purchase) 

  • Add the Eat to Fuel Guide to your plan for next level results 

  • (Weekly meals in your challenge guide come straight from the ETFG plus all the education you need to fuel for your lifestyle and personal goals (weight loss/maintenance/muscle building)

    OR

    Camp Shred 6 Week Strength Training Ebook Program

    Ready to hit the gym and don’t love videos? I’ve got you covered. 

  • NEW! Easy to Follow Step by Step digital/printable PDF Guide with clear photos protocols, form tips.  

  • Print or keep on your phone for the gym or home

  • Go at your own pace  

  • NEW! includes the full weekly challenge workout guide

  • NEW! Add the Eat to Fuel Guide to your plan for next level results 

  • (weekly meals in your challenge guide come straight from the ETFG plus all the education you need to fuel for your lifestyle and personal goals (weight loss/maintenance/muscle building)


    *Bundles will be available for those who want access to TCF Online and the Ebook.

 

What the TCF Team says!

Featured

“I was big into running until my first baby (of 3) but 6+ years later I have a very different mindset when it comes to my health and fitness goals! So happy to have TCF to keep me motivated, Literally haven't ever stuck with something for so long! Plus the variety makes every workout fun and manageable. I've been doing TCF for over a year and I'm running again!” - Erica G.

“The posts in the Facebook group are very motivating to keep moving and get my workouts done. Checking in kept me accountable! If you need a challenging workout with a motivating trainer, TCF is it.” - Julie B.

“Love the fresh workout ideas and an engaging group to keep me motivated via the Facebook Group! I also loved how forthcoming you were in regard to your own life - admitting to being tired or needing rest! Made me feel more comfortable admitting my own weaknesses/troubles!” -Christy C.

“I love how everyone is so involved on the FB group page and on Instagram. It's great to know you're not working hard alone. I love this program!” - Alyssa S.

“The Eat to Fuel Guide is a very clear and easy to understand method for balancing your nutrition with your fitness…no PHD required.”- John G.

“I love the turkey meatballs from The Eat to Fuel Guide! A hit with my daughter who is a picky eater. Family friendly recipes are a huge hit” -Elizabeth G.

“I am honestly floored at these numbers in The Eat to Fuel Guide. I’m definitely not eating enough to support the energy needed for my quarantine workouts." -Chelsea S.

“I absolutely LOVE the recipes! I was able to cook and eat well not just for me but my whole family! Delicious!”- Ashlie L.

“Since starting Training Camp Fitness, I’ve notice how much more water I’m drinking and how much better I’m sleeping-as a mom, that’s priceless!”

“I love weight training the best. I definitely feel stronger. My abs have gotten flatter, and I look forward to working out and having a routine to follow!" - Pat I.

“I've absolutely noticed changes in my body since starting this program. I've followed the three day split in order to accommodate more cardio and barre/yoga into my practice, and I've never felt so toned, so quickly, in my life!”-Chelsea C.

“Training Camp sessions are filled with education so I feel confident workout out on my own!” - Tracy W.

“Before Training Camp, I didn’t think I could get an effective workout at home. Now, I’m drenched in sweat every workout and so sore the next day. Idk how Coach Ari does it, but I’m going to keep coming back for more!” - Rebecca W.

“ I feel stronger and more focused throughout the day. I also feel good knowing I’m using my workout time efficiently with these high-intensity 30-45 minute workouts.” - Abby R.

“My legs have never looked better after TCF workouts. I’m more confident in my form than ever, and it’s helped increase my performance!” -Brooke A.

“Every workout she puts together is a challenge, and thats the way it should be. Why do something that doesn’t challenge you? She’s quick to correct your form and I appreciate that. It shows that she cares and wants you to get the best results from her workout. Not many trainers will do that.“ - John E.

Not sure what equipment to get for your home gym? Check out my Amazon Favorites for my home gym here. Start with 8-10lb dumbbells and a red resistance band for the Camp Shred Plan.

I can’t wait til you have this plan in your hands, make sure you’re on the list to be the first to download and access it!

You won’t just become stronger, you’ll become a better athlete on and off the course.

Want to learn more? You’ll be able to purchase your virtual or PDF plan soon, be the first to know and receive a discount straight to your inbox. Make sure you’re on the list below.

 
 


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