Camp Shred Strength Training Program Preview
Are you ready to jump into a strength training routine and level up your game?
Today I’m sharing a few previews of the Camp Shred Strength Training Program launching soon!
You can take these workouts with you to the gym via PDF plan, or follow along with me at home in the virtual accountability program. Both On Demand and live classes will guide you through this 6 week cycle.
Arms for days
Using resistance bands has replaced the need for cable machines & they are just as effective.
One of our workouts formats uses a traditional superset style giving you that stronger feeling immediately after crushing this workout.
This program will give you weight training without feeling like you have to spend hours on your workouts.
I always encourage and provide a quick warmup that you can repeat before any workout.
Stop the random workouts
At TCF Online we take the ‘random workouts’ and time walking around at the gym and turn it into one complete schedule for the week. Most of the workouts can be done in 30minutes but you can always add another set for a 45 minute workout.
I understand that most athletes have cardio sessions or practice sessions to complete as well and I know how hard it can be to fit everything into your schedule.
Stretching won’t fix your problems
Included in my programming is always accessory work, like this Team favorite workout- ‘Glutes on Fire’. Along with mobility routines I provide, strengthening the small muscles is usually the first thing to go when we’re trying to get stronger and see results faster.
You’ll gain muscular endurance and notice a difference in the long-game- be it your hips, back or shoulders, we’ll make improvements so you can keep golfing or training for life.
What to expect
6 Weeks of TCF Online Coaching + Live Workouts
Best for the athlete wanting to workout at home with weekly accountability. You’ll follow a trainer on video for ultimate motivation and form cues.
Camp Shred 6 Week Strength Training Ebook (PDF) Program
Best for the athlete wanting to workout on their own- at the gym or home and follow a clear PDF plan for maximum efficiency (Ebook Digital Download)
Life after Sports
All our lives we are immersed in sports and activities - recreational or not - we have teammates to meet us at practice and hold us accountable, and Coaches to push us when we ‘just don’t feel like it’.
One day, that all goes away. Nobody tells you that finding yourself as an athlete again while you’re trying to ‘adult’ is really freakin hard.
Workouts designed for athletes
Camp Shred is designed with athletes specifically in mind - be it golf, running, tennis and more. It’s time to work with a coach who has put these workouts to the test and proven that you can perform as an adult athlete again.
This program is designed to give you that structure and routine again, but more importantly unlock your strength, athleticism and confidence at any age.
Camp Shred is not JUST about losing weight. This training program will ensure that you have challenges AND modifications if you’re just getting started or need to level up. Coach Ari’s specialty is being able to train you virtually and give you a cue that will enhance your form and keep you safe from injury.
I can’t wait til you have this plan in your hands, make sure you’re on the list to be the first to download and access it!