The TCF Push-Up Guide is here! How to do the perfect pushup at any level.

What's up athletes?!


You’re going to LOVE this free guide I made for you. I hear these things all the time- and quite frankly, I’m still working hard on them too!

Why are pushups so damn hard?
Why can't I do one on my toes?
Are you even doing them right?
Chances are- probably not! 

Starting TODAY, TCF is introducing the FREE Pushup Guide! 
We are all doing the quick pushup challenge workout 3x per week, but the sky’s the limit from here!

YES, these will help you get stronger and toned all over, you just have to SHOW UP.
I'm talking 10/day not 100! 

What to expect from the guide

  • Why your current pushups feel like garbage and how to set up properly.

  • How to DO a pushup (form video included) If you can’t do a pushup this is for you

  • YOUR push-Up Workout for Beginner to Advanced Different types of push-ups and their benefits.

  • How to get BETTER at pushups with 7 days of guidance to apply to the rest of your life!

  • Workout with Coach Ari to get strong AF & improve your form

I can’t wait for you to see results from this guide. Please share your progress with me on Instagram @arianatravelstead and tag #tcfpushupguide and #tcfteam - WOW your friends with your strength and they’ll ask how they can learn too!

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