This week's free workouts

Week 2 Workouts: Free Flex and Flow Challenge

Happy new week! Save these workouts to pinterest or your phone for quick reference. All videos will be posted to Instagram and our Facebook community group. I’ll update this post as the videos are posted to Instagram this week!

These short workouts are a great preview of what one circuit looks in my Camp 45 at home workout plan- circuit training on crack! Tag me in these workouts I want to hear how you’re loving them.

Also included are your journal or meditation prompts. You do not have to be a writer to enjoy this challenge! Set a timer for 10 minutes and have some quiet time away from your phone for a day.

 
 
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
flex and flow free workout and meditation challenge
 
WorkoutsAriana Travelsteadworkouts, ab workout, killer quad workouts, extreme abs, lose belly fat, lose weight quick, low carb diet, keto diet, intermittent fasting, quick workout, at home workout, training camp fitnessComment