This week's free workouts

WorkoutsAriana TravelsteadJuly 12, 2020workouts, ab workout, killer quad workouts, extreme abs, lose belly fat, lose weight quick, low carb diet, keto diet, intermittent fasting, quick workout, at home workout, training camp fitnessComment

5 Secrets to staying Fit through the holidays

Fitness and HealthAriana TravelsteadDecember 4, 2017secrets, secrets to fit, fit during the holidays, healthy holidays, fitness, health, workouts, new year resolutions, new year goals

12 Best Workout Apps to Achieve Your New Year Resolutions

3 Ways to Make Healthy Habits Stick

My TOP 3 ways to living a healthy lifestyle. You're adding too many tasks to your plate! Let's simplify the recipe for success. You have priorities and you want to get fit, but what's really going to make you reach the finish line? End every day knowing that you did your best, and only you can define your success!

3 Ways to get Fit! Guest Post by Paulina K.

Many people may try to convince you to eat healthier and be more active, but to successfully transform your life and get in shape, YOU have to do it for YOU. Not because reality tv tells you too… YOU! They won’t be there breaking a sweat at the gym or in front of the kitchen pantry trying not to make eye contact with the Nutella jar calling your name.

Why I run

There are many things in life I never thought would become habits for me. Things that didn’t seem appealing, worth a try, or carry so many benefits with them. Did you ever think that by doing something for yourself, you would actually be helping others too?