A freebie day is a great day! You’ve just come back from the weekend or vacation and need to kick it up a knotch….here’s the perfect workout to add into your routine! This Stability Ball workout is one of our favorites.
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There are many things in life I never thought would become habits for me. Things that didn’t seem appealing, worth a try, or carry so many benefits with them. Did you ever think that by doing something for yourself, you would actually be helping others too?
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