I've always loved spin, but I never thought I could experience what I loved from all of my cycling studios. Then came Peloton, the sexiest, quietest most interactive bike I've ever owned. I think I'm in love!
Read More
NIKKI SMITH DESIGNS: Professional Success
Nikki left her career in the corporate retail industry for her own adventure. Find out what experience gave her the leg up on starting her own jewelry business, and how she kept her motivation going.
Read More
LINDSEY KILBRIDE- TRUNK CLUB: Professional Success
Meet this professional game changer. From engineering to earning a pink Cadillac, Lindsey has seen success from many angles. Read more about her thoughts on taking risks and inspiring her team to do more.
Read More
Many people may try to convince you to eat healthier and be more active, but to successfully transform your life and get in shape, YOU have to do it for YOU. Not because reality tv tells you too… YOU! They won’t be there breaking a sweat at the gym or in front of the kitchen pantry trying not to make eye contact with the Nutella jar calling your name.
Read More
Have you ever wondered why you don’t enjoy certain homework assignments, work projects, classes at school, social functions, or your career in general? There are some things that we can ‘feel’ about a situation, but others that are actually scientific.
Read More
Character building is one of our favorite topics around here. There are so many to learn, embrace, put into practice, but one that we keep at the forefront of our minds at AT is patience. What does it mean? How the heck do we find it? More importantly, how do we hold on to it?!
Read More
The best step is the first step.... Every time you set out to accomplish any goal, someone or something will get in your way. It's inevitable. But that doesn't mean you should perceive every situation like its going to fail. Why?
Read More
A freebie day is a great day! You’ve just come back from the weekend or vacation and need to kick it up a knotch….here’s the perfect workout to add into your routine! This Stability Ball workout is one of our favorites.
Read More
There are many things in life I never thought would become habits for me. Things that didn’t seem appealing, worth a try, or carry so many benefits with them. Did you ever think that by doing something for yourself, you would actually be helping others too?
Read More