If you saw my post on the Gram last week about how I've started to improve my acne scars and dark spots this past year, as well as get my adult acne under control, then you know about the R BEAUTY light therapy mask! I couldn't more more excited to share my first month results with you.
Read MoreWow, talk about a girl-crush. Ciara is a woman who has truly inspired us to redefine success at AT. A native Canadian, Ciara is a thriving intensive care nurse while she manages Type I Diabetes. She is a certified YT and even owned her own studio! Its pretty clear that she has a knack for learning and knowledge. Check out her reading/podcast recommendations and inspiration on living your best life #despitediabetes
Read MoreMeet Carleigh, a finance major turned executive recruiter. Learn more about her experience in a fast-paced industry, and how she leverages her personal skills to make success realized in the workplace.
Read MoreI've always loved spin, but I never thought I could experience what I loved from all of my cycling studios. Then came Peloton, the sexiest, quietest most interactive bike I've ever owned. I think I'm in love!
Read MoreMany people may try to convince you to eat healthier and be more active, but to successfully transform your life and get in shape, YOU have to do it for YOU. Not because reality tv tells you too… YOU! They won’t be there breaking a sweat at the gym or in front of the kitchen pantry trying not to make eye contact with the Nutella jar calling your name.
A freebie day is a great day! You’ve just come back from the weekend or vacation and need to kick it up a knotch….here’s the perfect workout to add into your routine! This Stability Ball workout is one of our favorites.
Read MoreThere are many things in life I never thought would become habits for me. Things that didn’t seem appealing, worth a try, or carry so many benefits with them. Did you ever think that by doing something for yourself, you would actually be helping others too?
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